Yes, we are open to supporting people of other faiths, and have a diverse demographic of clients that we currently support.

We offer a range of therapies across an integrative spectrum, including but not limited to:

• Acceptance and commitment therapy (ACT)
• Cognitive behavioural therapy (CBT)
• Couples/Marital Therapy
• Dialectical behavioural therapy (DBT)
• Existential therapy
• Family & Systemic Psychotherapy
• Gestalt Therapy
• Humanistic and Person-centred therapy
• Islamic counselling
• Mindfulness
• Psychoanalytic and Psychodynamic therapy
• Solution focused brief therapy
• Transactional analysis

We provide support for the following concerns, but not limited to:

• Abortion, Miscarriage, Infertility, Pregnancy and Birth related issues
• Abuse, Domestic Violence and Trauma
• Drug Abuse and Addictions
• ADHD, Learning difficulties and Neurodiversity related issues
• Adoption
• Anxiety, Depression, Low mood and related issues
• Anger Management, Passive aggressive behaviour and Emotional Regulation
• Attachment disorder and Relationship issues
• Bereavement, Grief and loss
• Bipolar disorder/Manic depression
• Cancer or Cancer Bereavement
• Bullying
• Workplace stress and Career issues
• Carer support
• Child-related issues
• Chronic fatigue syndrome/ME
• Disabilities
• Eating disorders
• Loneliness
• Low self-confidence and self-esteem issues
• Obsessive compulsive disorder (OCD)
• Personality Disorders
• Post-traumatic stress disorder (PTSD)
• Self-harm and Suicidal Ideation
• Sex problems and Sexuality
• Spirituality

Inspirited Minds is not an emergency service. In case of an emergency/risk to one's life – please call 999. For urgent, not life-threatening care call NHS 111. Please visit our Emergency Contacts page for further contacts.

Our fees are as follows:

• Initial Assessment — £20
• Telephone / Video counselling — £40 per session
• Face-to-Face counselling — £50 per session (subject to change depending on location)

We offer limited funded and discounted sessions per year. Should you not be able to afford sessions, you can apply for funding and proof of financial hardship will be requested. Please be honest about your financial situation and we will always try our best to offer you support, although we cannot guarantee any funding requests.

We offer video, telephone, and face-to-face counselling and therapy. Face-to-face sessions are only available depending on location and availability of your matched therapist. If you would prefer face-to-face sessions, please state this when filling out the form and we will try our best to accommodate.

Your therapist will arrange an initial assessment which usually lasts around 30 minutes. This session is used to better understand what support you need. Subsequent sessions are 50 minutes.

All our therapists and counsellors are BACP registered or BABCP registered CBT therapists. They are insured, DBS checked, and have private clinical supervision. They also receive monthly in-house group supervision informed by Islamic principles by our own fully qualified Islamic supervisor. Their details can be found on our website and the respective accrediting body websites. We do not have trainee or student therapists within our service and aim to offer the highest standard of support.

We support individuals who are 18+, reside in the UK, and are able to make decisions for themselves and provide consent. Please note, any individuals who do not meet this criteria and/or experience complex mental health difficulties in need of specialist services — such as Psychosis, Schizophrenia, or Dissociative Identity Disorder — we are unable to offer support to.

Yes! Our therapists can provide therapy in multiple languages, including:

• Bangla (Shudho and Spoken Sylheti)
• English
• Hindi
• Malayalam
• Somali
• Urdu
• Arabic
• And many more

Please state which language you prefer to receive support through when filling out the form. Please note, our bilingual therapists are subject to availability and may have longer waiting lists.