Support Groups
Testimonials
It was a really comfortable environment and the organisers made me feel at ease. The sessions were really helpful and it was nice to be in an environment with similar people who were having similar struggles and helped reduce loneliness. Everyone was really nice and I'm glad everyone was down to earth and not judgemental either, very pleasant environment.
Group Participant
Support Group MemberIt was hard at first - divulging my innermost feelings to a small group of strangers but showing up was the first step. Each day taught us a new strategy, story and made us acknowledge and question our thought processes. By linking it to Islam, I could find solace in my religion instead of feeling ostracised. At the root of it all is a loop of hardwired negative thinking, emotions and behaviours. Learning about the strategies and practically implementing them in the session really gave me the push to implement them in my daily life.
Support Group Member
ParticipantThe group gave me accountability and that's something I would often forgo when I had low mood days. Slowly but surely, I have implemented some of the methods we used in our sessions. By recognising the thoughts and affording more kindness to myself, this has benefited me in more ways than imaginable.
Active Participant
Support Group Member
A safe, faith-aligned space for healing and connection. Nurture your wellbeing for this world and the next. By joining one of our 6 week support groups, you take a meaningful and purposeful step towards emotional, spiritual and mental wellbeing. Our groups are designed to hold you with warmth, and respect for your identity.
Feel Understood & Supported
Many Muslims experience mental health challenges in silence. By attending you will feel understood, supported, empathised, validated and feel connected to your faith during hardship.
Professionally Designed
Our support groups are thoughtfully designed by qualified mental health professionals and guided by individuals with deep Islamic knowledge and years of experience.
Eligibility Requirements
To attend our support groups, you must be 18 years or older, live in the UK and attend every weekly session and stay for the full duration.
By sponsoring a support group space, you will provide spaces to those who cannot afford and sustain the future of the support groups, ensuring we continue to reach those in need!